Health is not a destination, rather is a journey and a path to be travelled daily.
We bring you , this daily dose of Wellness Yoga, which enhances your health and mental wellbeing.
This format has been curated putting together ancient yogic practices, easy to do asanas, breathing techniques, meditations and yogic knowledge.
Key features:
– Pranayama and breathing techniques
– Asanas and posture corrections
– Daily balanced workout regime
– weight management, muscular tone up